Midlife, real talk, and answers
Bi-weekly podcast episodes for women in their 30s and beyond. We break down the physical and mental changes of midlife with clarity, honesty, and zero shame.
Press play and hear what's on your mind
A few episodes we think you'll love, covering the topics women in midlife tell us they never hear enough about. Real talk, bi-weekly, ready when you are.
Perimenopause 101
What's actually happening in your body, without the medical jargon. A starting point for anyone confused by the changes.
The Fatigue Episode
Why you're exhausted at 3pm and what the research says you can do about it. Practical, honest, and surprisingly hopeful.
Mood Swings Decoded
We talk through the emotional rollercoaster and how to explain it to your partner, your boss, and yourself.
Midlife Friendships
Making new friends in your late 30s and beyond. A conversation about why it's hard and how to make it easier.
Career Crossroads
What to do when your 20-year career plan no longer fits. Real stories about change, reinvention, and starting fresh.
Libido Reset
A calm, honest conversation about desire and midlife. No shame, no hype, just practical perspective.
What really happens in midlife?
Episode notes that break down what we cover, the questions we ask, and the takeaways you can actually use.
We don't need to convince you, they already did
I thought I was losing my mind until I found this podcast. The episodes broke down what was happening to my body and gave me actual words for it. I feel so much less alone in Minneapolis.
Anna S.
Podcast listener
The webinars feel like a warm conversation with a friend who just gets it. I've started bringing the topics up with my own doctor, and I feel way more prepared for those appointments.
Maya R.
Webinar attendee
This community is the reason I finally asked for a second opinion. The coaching calls gave me the confidence to speak up about my own health. I can't thank you all enough.
Jeanne L.
Coaching client
Two episodes a month, zero hassle
Quick answers about subscribing, listening, and staying in the loop.
Midlife Together on Spotify and Apple Podcasts
Subscribe so you never miss an episode. New conversations drop every two weeks, right in your favorite podcast app.